Minute and Quit It Healthy Hump Day #2

Time is relative. A minute in prison is an eternity yet a minute in the arms of a loved one can seem as quick as the blink of an eye.

We are all super busy. That is life, right? Always doing something when sometimes the best thing to do it "sat"down somewhere.

With that here is a list of things all my faulous ladies can do in one minute or less.

1. Be good to Mother Earth and use a non plastic, BPA free stainless steel waterbottle. Or simple enough, do not use disposables. Grab a glasas and go!
2. Run...fast. Change it up. Our bodies are meant to work, move and short sprints mixed with walking helps amp up the fat burn. Don't track runners have the best bodies?! Hello, Flo Jo!
3. Improve Your Strength. Balance on one leg and after 30 seconds switch to the other. I have some Sketchers with the built in balance ball thingies and I can tell how my weight is distributed forcing my body to balance. With out those shoes I have better trained my body to not shift my weight which means less run over shoes.
4. Clean counters and light switches. Seriously, how long does it take to wipe down a counter? Nothing a simple swipe of a sponge and water can't do to get rid of those grimy fingerprints on light switches and door knobs. A quick tip to making yourhouse guest ready in a minute or less. 
5. Connect virally. tweet, FB , text an encouraging thought to your friends/follwers.