Incredible Hulk Smoothie

I know. I know. I have been super M.I.A. So many things have been going on. I am in the kitchen daily mixing it up for you all out there in Beautyland.

What the heck is an Incredible Hulk Smoothie? A green smoothie that makes one strong, silly. New year. New results. new vitimans, new healthy eating habits are the way to go! There are so  many versions of green smoothies out there. I make mine simple. I use whatever I have in the house. Since we eat mainly fresh veggies and fruits, I grab a few items and viola! Smoothie.

Now that I have burned out two blenders, I think I have it down. Well, at least the last one was good anyway.

RECIPE:
2 Cups of water
2 large handfuls of spinach
1 large handful of collards, kale, mustard greens or something of the sort
1 banana
2 apples
1 orange

I also like to add strawberries, blueberries, blackberries.
last time I added papaya! My first time cutting it and making it fit in my blender.

BLEND WELL. *note with a cheap, but good, blender like mine, I have to blend, pause, make sure there is no smoke or burned wire action happening, stir, blend.

Pour in glass and chug. Not too bad tasting really. Keep a toothpick handy. Spinach in teeth is not SewFly, not sexy at all.

REVIEW: Big stong and full of antioxidants and all that good stuff! These are super easy to make. They also are not time consuming. About 5 minutes and I am done! I actually like these. I have such a love hate relationship with fruit. This time of the year has very little selection in the way of melons, peaches and all the summer fruits I like so I just go with the flow. DO NOT ADD SUGAR or honey. As much as it is tempting to do so-don't. The benefits of the smoothie are that I get all my fruits and veggies for the day in one large smoothie. I carry mine throught out the day. It becomes a snack that way.

I did notice that I became really thirsty though. So still continue to drink plenty of water.

SewFly Product Description and Pricelist

SewFly by CarolRenee
fierce.funky.fabulous.

So it has been asked for forever! Here it is! Our 2012 SewFly by CarolRenee Product and Price List.

• Ooo La La Oatmeal Bath- For dry, itchy, winter skin. Great for eczema, itchy skin and rashes $10

• Shea SewFly Whipped Body Balm*- Long lasting moisturizing properties of Shea butter and a secret blend of natural essential oils makes this the perfect thirsty skin and scalp quencher. Perfect for after shower moisture. $13

• Suga Me softly Body Scrub*- All natural body scrub with natural oils used to exfoilate dead, dry, skin. This product leaves your body silky amooth, moisturized and oh so soft to the touch. Coarse enough for feet, gentle enough for face. Perfect for winter feet too! $14

• Don't Funk With Me Creme Deodorant*- Tired of the aluminum and other unpronouncable itmes in your deodorant? Try our all natural deodorant.  $3

• Lip Balm- Smooth soft lips is something to be sedired and admired. Our lip balm contains beeswax and other essential oils and butter perfect for healing dry, cracked lips. $3

• Ready.Set.Relax. Rosebud Bath Salts- Nothing says relax like a hot bath. Soak your body and let the worries melts away. Dead Sea Salts and rosebuds are the perfect combination to relieve sore, tired muscles. (Now available in Lavender!) $7

• 100% Organic Africa Black Soap- 100% vegetable based soap made with natural ashes, palm oil and love. Don't let the color fool you! All natural, all organic all good! For extra moisture, use Shea SewFly Whipped Body Balm after showering. $5 (approx 4 oz bars only)

• Mama Africa Black Soap Body Wash- If you like our African Black Soap, you will love our liquid version. $10

• Take it Easy, Greasy (hair grease)- Leaves hair soft, managable and full of shine. $8

• Take It Easy, Greasy Hair Growth Oil (For Up Under My Weave)- A light serum of essential oils and our secret blend of herbs help stimulate the scalp for hair growth. Helps prevent the infamous "weave/braid itch." May be used on locs, braids or loose hair. Do not use on bonded tracks! $8

• Loced and Loaded Hair Tea Leave in Conditioner- Locs feeling a little dry and malnourised? Our secret blend is loaded with 12 herbs making it the perfect leave in conditioner. Just spray on and go!
  • I Dream Vanilla Bean Body Wash- Our number one seller! Liquid Body wash with a light vanilla scent. $7
  
  
  
  
  
  • Love Slick- solid oils molded and shaped. Place on in your bathtub. These will instantly melt in  hot water. Guarenteed to leave your skin silky smooth. $4
  
  
  
  • Sweet Caress Massage Oil- Sensual, seductive, sexy massage oil. $22.50
    
  • Best Bath Melts Ever!- Luxurious oil blends of shea, jojoba and avocado. $4
    
  • Who's the Man? I'm the Man Hand and Foot Scrub- Men, please stop stealing your wife's Suga Me Softly Body Scrub! This manly secent scrub was created just for you! It works overtime on softening hands and feet. $14
  
  
  
  All products are natural or organic, vegetarian and not tested on animals. 100% petroleum, mineral oil, paraban and sulfate free.
  ** Some products may contain beeswax
  
  
  * Available scents: original, lemongrass, lemon, lavender, cinnamon, tangerine, peppermint and bergamot. **extra charge may apply.
  
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